Wordpress error message pop up when I trying to import json file

Trying to import 4mb json file to wordpress.
Error message is as below.
"This file cannot be imported. It may be caused by file_uploads being disabled in your php.ini. It may also be caused by post_max_size or/and upload_max_filesize being smaller than file selected. Please increase it or transfer more substantial data at the time.
Got it, thanks!"
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